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Anyone can do these indoor-walking moves — five fast-paced “miles” using no equipment (no “boosters”). It’s back to Leslie’s original fat-burning formula: a super-friendly instructor showing just four basic steps (marches, knee lifts, side steps and kicks). You can choose just one “mile” for your easier/time-crunched days or select all five for a calorie-blasting mega-workout. All the segments include optional arm motions and end with faster two-minute jogging sequences (also optional). But each mile is different — Leslie keeps you motivated by varying the exercisers, music, commentary and sequencing. On-screen timer.
For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.
This group of "best workout videos" features a wide variety of styles, levels and instructors.
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Attributes |
Price |
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| E-JM30 |
Jillian Michaels' 30 Day Shred, Advanced Level, Length: 81 min |
$14.95
$13.45 |
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| E-LS5M |
Leslie Sansone's 5 Mile Fat Burning Walk, Int/Adv, Length: 68 min |
$14.95
$13.45 |
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| E-MBTF |
Mel B Totally Fit, Intermediate, Length: 91 min |
$14.95
$13.45 |
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| E-10DT |
10 Days To A Better Body, Int/Adv, Length: 70 min |
$14.95
$13.45 |
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| E-10SB |
10 Minutes Solultion Blast Of Belly Fat, Intermediate, Length: 50 min |
$14.95
$13.45 |
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| E-MBW |
Medicine Ball Workout, Int/Adv,
Length: 60 mins
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$26.95
$19.95 |
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