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Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor).
For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.
This group of "best workout videos" features a wide variety of styles, levels and instructors.
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| E-JM30 |
Jillian Michaels' 30 Day Shred, Advanced Level, Length: 81 min |
$14.95
$13.45 |
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| E-LS5M |
Leslie Sansone's 5 Mile Fat Burning Walk, Int/Adv, Length: 68 min |
$14.95
$13.45 |
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| E-MBTF |
Mel B Totally Fit, Intermediate, Length: 91 min |
$14.95
$13.45 |
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| E-10DT |
10 Days To A Better Body, Int/Adv, Length: 70 min |
$14.95
$13.45 |
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| E-10SB |
10 Minutes Solultion Blast Of Belly Fat, Intermediate, Length: 50 min |
$14.95
$13.45 |
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| E-MBW |
Medicine Ball Workout, Int/Adv,
Length: 60 mins
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$26.95
$19.95 |
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