Fitness & Aerobic DVD -> 10 Days To A Better Body, Int/Adv, Length: 70 min
Fitness & Aerobic DVD
Name: Fitness & Aerobic DVD
Model: 10 Days To A Better Body, Int/Adv, Length: 70 min
Model Description: Cindy Whitmarsh leads two complementary interval workouts: one upper body and one lower-body. By doing the programs on alternating days, you’ll maximize results without overstressing any single muscle group. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute (“just 60 seconds, you can do it”). The cardio segments feature athletic-style moves at varying intensities (including higher-impact jogs, jacks and jumps). The toning sections use proven body-sculpting classics like squats, lunges, push-ups and planks. One-on-one instruction. Includes a healthy eating meal plan booklet. Requires two sets of dumbbells (e.g. 3 and 5 lb.)
Product Description: For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.
This group of "best workout videos" features a wide variety of styles, levels and instructors.
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E-10DT
$14.95
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E-10DT | 10 Days To A Better Body, Int/Adv, Length: 70 min | $14.95 |
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