Fitness & Aerobic DVD -> Mel B Totally Fit, Intermediate, Length: 91 min
Fitness & Aerobic DVD
Name: Fitness & Aerobic DVD
Model: Mel B Totally Fit, Intermediate, Length: 91 min
Model Description: A straight-forward, calisthenic-style workout led by Mel B, a former Spice Girl. With a different exercise every 60 seconds, it’s easy to stay motivated (the programmable DVD also lets you play any segment in any order, so you can choose the exact sections that interest you). This is a just-follow-along program without a lot of detailed cuing. But that’s okay; the moves are all familiar fitness favorites. The aero/tone segment features alternating intervals of cardio and body-sculpting at two different levels. The toning sections are body-part-targeted: arms and legs are standing; glutes and abs are floorwork. Pleasant outdoor, poolside setting. Requires 2 to 5 lb. dumbbells
Product Description: For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.
This group of "best workout videos" features a wide variety of styles, levels and instructors.
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E-MBTF
$14.95
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