Fitness & Aerobic DVD -> Jillian Michaels' 30 Day Shred, Advanced Level, Length: 81 min
Fitness & Aerobic DVD
Name: Fitness & Aerobic DVD
Model: Jillian Michaels' 30 Day Shred, Advanced Level, Length: 81 min
Model Description: Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Product Description: For everybody that wants to workout, but doesn't have the time or doesn't want to go to a Gym, our Video Library has a variety of Videos using different equipment for all your workout needs.
This group of "best workout videos" features a wide variety of styles, levels and instructors.
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E-JM30
$14.95
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| Model | Attributes | Price |  |
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E-JM30 | Jillian Michaels' 30 Day Shred, Advanced Level, Length: 81 min | $14.95 |
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E-MBTF | Mel B Totally Fit, Intermediate, Length: 91 min | $14.95 |
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E-10DT | 10 Days To A Better Body, Int/Adv, Length: 70 min | $14.95 |
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E-10SB | 10 Minutes Solultion Blast Of Belly Fat, Intermediate, Length: 50 min | $14.95 |
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E-MBW | Medicine Ball Workout, Int/Adv, Length: 60 mins |
$19.95 |
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