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The agility ladder is a useful piece of sports training equipment designed to enhance body control and increase foot speed. Each ladder is divided into 2 - 15 foot sections. The sections are adjustable and the rungs are flat and solid. The squares measure 18" x 14.5"
Carry Bag included.
Agility training is important for improving foot speed, quickness, acceleration, speed changes, directional change and reaction time. Also, it enhances dynamic flexibility, functional core strength and proprioception. Besides performance benefits, increased agility also helps to prevent injuries by improving neuromuscular control and proper body mechanics.
Agility training is speed training and not conditioning work.
Basic speed training along with power training increases the athlete’s ability to move quickly. Agility training helps any athlete to improve their speed weather they run, cycle or swim, play soccer, ice hockey, football or basketball
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