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Multicolored domes are ideal to mark an agility course. They are made of rugged polyethylene construction. Set comes with 40 domes (10 of each color), stand, stacking pin with handle. Domes measure 7 1/2" in diameter and are 3" high
Agility training is important for improving foot speed, quickness, acceleration, speed changes, directional change and reaction time. Also, it enhances dynamic flexibility, functional core strength and proprioception. Besides performance benefits, increased agility also helps to prevent injuries by improving neuromuscular control and proper body mechanics.
Agility training is speed training and not conditioning work.
Basic speed training along with power training increases the athlete’s ability to move quickly. Agility training helps any athlete to improve their speed weather they run, cycle or swim, play soccer, ice hockey, football or basketball
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