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The aerodynamic 9' non kink rope cord is made of PVC and has comfortable contoured plastic handles. It is lightweight and flexible, which allows you a much faster spinning pace than heavier ropes.
Jump rope training will enhance coordination, agility, quickness, footwork and endurance. Research confirms jump rope can dramatically improve cardiovascular health in only 5-10 minutes, while improving sports skills and concentration and serving as a method for rehabilitating injuries.
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