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Attributes:
Maximize your Pilates/Yoga routine with this soft and light weighted ball. It helps you target and tone your abs, arms thighs and buttocks and builds core strength and definition. It also relaxes and relieves stress. Fits in the palm of your hand. Place the ball between your knees and slowly squeeze it until you can’t squeeze any farther. Pause; then slowly release the tension on the ball, and repeat throughout the day. To exercise your upper body, hold the ball between your hands, with your elbows bent and out to the sides. Contract your chest muscles and squeeze the ball as far as possible, hold, and release.
Please note sold as singles.
Yoga an ancient system of body & mind exercise that offers benefits in flexibility, greater strength and concentration. Pilates was created 90 years ago and was used by dancers. Now achieved worldwide acclaim from people who want lean well toned bodies.
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| Model |
Attributes |
Price |
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| DYSK |
Deluxe Yoga Starter Kit |
$54.95 |
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| YB-P |
Beveled Edged Foam Yoga Block |
$5.95 |
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| YS-N |
Cotton Yoga Strap, 6 feet |
$7.55 |
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| PB-9 |
Pilates Mini Ball, purple, 9"/23 cm |
$6.95 |
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| EB-3 |
Soft Weighted Mini Toning Ball, Single, 12cm,
3 lbs |
$10.95
$0.00 |
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| BT-16 |
Pilates Core Board 16" |
$14.95
$7.45 |
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| PR-B |
Pilates Ring, 15" diameter, Black |
$22.95 |
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| FR-3F |
Foam Roller, Full Round 3" x 36", white |
$8.95 |
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| FR-6H |
Foam Roller, Half Round 6" x 36", white |
$11.95 |
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| FR-6F |
Foam Roller, Full Round 6" x 36", white |
$18.95 |
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| YM-P |
3/16" Extra Thick Yoga Sticky Mat, purple, (60cm x 173cm x 0.5cm thick, 24" x 68" x 3/16"thick) |
$14.95 |
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| YBD-P |
Yoga Bag purple/black |
$24.95 |
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| E-SYD |
Yoga DVD - The Power Of Yoga
Length: 60 mins
Format: DVD |
$14.95
$10.00 |
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