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Exercise Search Results
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Search yielded 543 match(es)
45-Degree Lunges with TheraGear® Ankle Tubes
  • Stand in neutral with TheraGear® Ankle Tubes around ankles and a dumbbell in each hand. Step right foot back at a...
Ab Crunch and Body Rotation with Theragear® Core Disk
  • Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Cross arms over chest, hands to...
Abdominal Crunch on Swiss Exercise Ball
  • Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees...
Abdominal Crunch with Fitband
  • Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of...
Abdominal Strengthening Exercise using the Foam Roller
  • Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to...
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar
  • Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of...
Abductur Stretch with Swiss Exercise Pro Ball
  • Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball...
Adductor Stretch on Ergo Sit™ & Core Disc
  • Place Ergo Sit™ on a stool. Straddle the stool sideways with your left leg extended behind you, toe pointing to the...
Advanced Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck...
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck...
Advanced Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Seated on the Swiss Exercise Ball, start with the arms extended down. Moving in opposition to one another, swing the...
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips...
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Intense
  • Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips...
Alternating Front Raises with TheraGear® Step Tube
  • Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands...
Alternating Sword Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips...
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