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Bent Over Rotation with TheraGear® Body Toning Bar

Begin with feet hip-width apart, place the TheraGear® Body Toning Bar behind the neck resting on the upper trapezius. (Nov. 11, 2002)

Kneeling Shoulder Stretch with TheraGear® Body Toning Bar

Begin by kneeling on a mat, grip onto the TheraGear® Body Toning Bar with both hands and sit back into the stretch. (Nov. 11, 2002)

Lateral Bend with TheraGear® Body Toning Bar

Begin with feet hip-width apart and place the TheraGear® Body Toning Bar behind the neck resting on the upper trapezius. (Nov. 11, 2002)

Rotator Cuff with TheraGear® Body Toning Bar

Lie on your side, bend your knees and support your head with your bottom hand. (Nov. 11, 2002)

Seated Bicep Curl to Overhead Press with TheraGear® Power Weight Ball on Swiss Exercise Ball

Start by sitting on the Swiss Exercise Ball with an upright spine. (Nov. 11, 2002)

Seated Lateral Raise with Rotations with TheraGear® Power Weight Balls on Swiss Exercise Ball

Start seated on the Swiss Exercise Ball with an upright posture. (Nov. 11, 2002)

Seated Lateral Stretch with TheraGear® Body Toning Bar

Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. (Nov. 11, 2002)

Seated Single-Leg Hamstring Stretch with TheraGear® Body Toning Bar

Start by sitting on the floor with one leg straight and the other leg bent and the sole of the foot resting on the inner thigh. (Nov. 11, 2002)

Side-Lying Quadricep Stretch with TheraGear® Body Toning Bar

Begin by lying on your side. (Nov. 11, 2002)

Sitting Chest Stretch with TheraGear® Body Toning Bar

Begin by sitting cross-legged and place the TheraGear® Body Toning Bar behind the body, gripping, palms facing toward the back. (Nov. 11, 2002)

Sitting Glute Stretch with TheraGear® Body Toning Bar

Begin by sitting and cross one leg over the other placing foot flat on the floor. (Nov. 11, 2002)

Sitting Hamstring Stretch with TheraGear® Body Toning Bar

Begin by sitting on the floor with the legs stretched out in front. (Nov. 11, 2002)

Standing Chest Stretch with TheraGear® Body Toning Bar

Stand with feet hip-width apart, place a palm onto the top of the TheraGear® Body Toning Bar. (Nov. 11, 2002)

Standing Forearm Swing with TheraGear® Power Weight Ball

Start with feet hip-width apart and maintain a neutral upright posture. (Nov. 11, 2002)

Standing Lateral Stretch with TheraGear® Body Toning Bar

Start with feet hip-width apart and grip onto the TheraGear® Body Toning Bar with one hand. (Nov. 11, 2002)

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