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Exercise Search Results
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Search yielded 543 match(es)
Corkscrew with TheraGear® Fit Tubes
  • Lie face up on a mat with legs extended toward ceiling at 90 degree angle and tubing securely wrapped around feet....
Counter Lateral Biceps Extensions and Curls on TheraGear® Swiss Ball Pro
  • Very advanced exercise. Make sure you can safely kneel on the TheraGear® Swiss Ball Pro before you add dumbbells...
Crab Walk on Swiss Exercise Ball with TheraGear® Body Toning Bar
  • Begin by lying prone on the Swiss Exercise Ball resting the upper back and head on the ball. Hips should be parallel...
Crunch and Toss with Medicine Ball and Swiss Exercise Ball
  • Lie face up on the TheraGear® exercise ball with hips, back and shoulders touching the ball and knees over ankles....
Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar
  • Rest the mid-back on the Swiss Exercise Ball with the TheraGear® Body Toning Bar resting on the upper shoulders while...
Crunch on TheraGear® Core Disk with Fitband
  • Lie face up with TheraGear® Core Disk under low back, knees bent and heels on floor. Secure a Fitband to a sturdy...
Crunch on TheraGear® Core Disk with TheraGear® Fit Tube
  • Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Secure the TheraGear® Tube to a...
DB Bench with Swiss Pro Ball
  • Start: Grasp dumbbells (DB) with overhand grip
    Down: Lower DB’s until level with chest at nipple...
DB Fly
  • Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your...
DB Military Press
  • Start: Sit with feet shoulder width apart, knees bent, grasp DB’s in overhand grip at about ear level.
    ...
Dead Lift with TheraGear® Body Toning Bar
  • Begin with feet hip-width apart gripping onto TheraGear® Body Toning Bar, palms are facing toward the body....
Decline Dumbbell Press on TheraGear® Swiss Ball Pro
  • Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your...
Double Arm Tricep Extension, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar
  • Start by standing with feet hip-width apart or sitting on Swiss Exercise Ball, or for more advanced, kneeling on a...
Double Leg Kick with Swiss Exercise Ball
  • Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air....
Double Leg Kick with TheraGear® Core Disk
  • Lie face down with TheraGear® Core Disk under pelvis, arms crossed behind back and legs extended straight. Inhale...
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