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Exercise Search Results
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Search yielded 543 match(es)
Angle Swing and Squat with TheraGear® Power Weight Ball
  • Start in a squat position, arms extended down from the chest, TheraGear® Power Weight Balls together, palms facing...
Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Begin from a supine bridge position, heels on Swiss Exercise Ball, shoulders on floor, body maintaining a neutral...
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar
  • Begin in a prone position on the Swiss Exercise Ball. Hips and stomach are on the ball, balls of the feet are on...
Back Extensions on Swiss Exercise Ball
  • Anchor feet firmly and lie face down with the TheraGear® exercise ball under your pelvis and ribs. Bend your arms...
Back Roll
  • • Lie on your back on the exercise ball.
    • Stretch by extending your arms and legs fully.
    • This...
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar
  • Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the...
Balance on TheraGear® Balance Board with TheraGear® Core Disk
  • Place TheraGear® Board on TheraGear® Core Disk. Stand with good posture on the board and slowly rock body forward and...
Balancing Poses on the Balance Pad
  • Stand on the pad on one foot. Extend your free leg in front of your as far out as possible and hold for 10 seconds....
Ball Bridge
  • • Lie down on back with your feet on top of the ball
    • Point toes towards your shins
    • Pull shoulder blades...
Baseball Swing with TheraGear® Power Weight Ball
  • Start in a baseball or softball batting position this is a sport specific movement, so individual style could affect...
Beginner Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
  • Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck...
Beginner Stationary Lunge with TheraGear® Body Toning Bar
  • Place the TheraGear® Body Toning Bar in front of you upright with one hand supporting yourself. Step back with the...
Bent Over Rotation with TheraGear® Body Toning Bar
  • Begin with feet hip-width apart, place the TheraGear® Body Toning Bar behind the neck resting on the upper trapezius....
Bent Over Row with TheraGear® Body Toning Bar
  • Start with feet at hip-width apart, grip onto the TheraGear® Body Toning Bar, palms facing toward the body. Bend...
Bent Over Row with TheraGear® Body Toning Bar standing on Swiss Exercise Ball
  • Caution: only do this exercise with a spotter and if you have mastered standing on the ball.

    Start with feet to...
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