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Exercise Search Results
<<   [ 4 5 6 7 8 9 10 11 12 ]   >>
Search yielded 543 match(es)
Hip Extension on Swiss Exercise Ball
  • Assume a bridge position with your shoulders and head on the TheraGear® exercise ball and your knees over your...
Hip Flexor Stretch on Swiss Exercise Ball
  • Straddle TheraGear® exercise ball with right leg bent in front of ball (knee over ankle) and left leg extended behind...
Hip Flexor Thrust with Fitband
  • Securely attach one end of Fitband to an object behind you. Loop Fitband around right ankle and face away from...
Hip-Circles and Stretched Arms with Swiss Exercise Ball
  • In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball...
Hip-Circles and Stretched Arms with TheraGear® Core Disk
  • Sitting on a TheraGear® Core Disk with legs bent, lean back with arms outstretched behind you. Inhale, maintain...
Hip-Circles and Stretched Arms with TheraGear® Fit Tubes
  • In a sitting position with legs bent and tubing wrapped around feet, lean back with arms outstretched behind you....
Hip-Piriformis Stretch on Swiss Exercise Ball
  • Sit with good posture on the TheraGear® exercise ball. Lift right leg off the floor and cross it over left leg with...
Horizontal Triceps Extension on TheraGear® Swiss Ball Pro with Dumbbells
  • This is an advanced exercise. Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro...
Incline Dumbbell Press on TheraGear® Swiss Ball Pro
  • With your feet on the floor, bend the legs until your head and shoulders are level with the top of the TheraGear®...
Incline Standing Calf Raises with Swiss Exercise Ball and Dumbbells
  • Place TheraGear® exercise ball against wall at chest height. Stand facing the ball and push into it with the body...
Incline Triceps Overhead Extension on TheraGear® Swiss Ball Pro
  • This is an advanced exercise. With your feet on the floor, bend the legs until your head and shoulders are level...
Internal Shoulder Rotation with Fit Tube or Fit Band
  • Attach the tube with a door attachment. The tube should be at elbow height when your arm is at your side. Grip a...
Kneel on Swiss Exercise Ball
  • Start: Get up into a kneeling position. Balance, kneeling tall for 30sec -60sec.
Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss
  • Begin by kneeling on the Swiss Exercise Ball and grip onto a light TheraGear® Body Toning Bar. Find a focus point,...
Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar
  • Begin by kneeling on the Swiss Exercise Ball and place TheraGear® Body Toning Bar behind the neck resting on the...
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