Seated Lateral Dumbbell Raises with Swiss Ball Pro
Shoulders, Upper Body
Exercise Description:
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Classification:
Shoulders, Upper Body
Instruction:
Sit with good posture on the TheraGear® Swiss Ball Pro, a dumbbell in each hand. Place hands by hips, palms facing in. Extend arms to your sides, shoulders relaxed, wrists neutral and hands below shoulder height. Release and repeat. For more intensity, lift one foot off the floor or kneel on top of the ball (this is very advanced)
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
