Flat Dumbbell Flyes on TheraGear® Swiss Ball Pro
Abdominal Core, Chest, Upper Body
Exercise Description:
Flat Dumbbell Flyes on TheraGear® Swiss Ball Pro
Classification:
Abdominal Core, Chest, Upper Body
Instruction:
This is an advanced exercise. Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in both hands, extend arms toward ceiling. Your hands should be aligned over your chest. Slowly extend the dumbbells to the sides until you feel your triceps touching the ball. Release and repeat. For variation, alternate arms and/or perform exercise in an incline position.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
