Dumbbell Biceps Curls on TheraGear® Swiss Ball Pro
Biceps, Core Stabilization
Exercise Description:
Dumbbell Biceps Curls on TheraGear® Swiss Ball Pro
Classification:
Biceps, Core Stabilization
Instruction:
Kneel on the ball while holding dumbbells, hands by your hips. Perform biceps curls by bringing hands to shoulders. Keep elbows close to body. Release and repeat. For variety, alternate biceps curls. This is a very advanced exercise.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
