Dumbbell Wrist Curls and Extensions on TheraGear® Swiss Ball Pro
Upper Body, Baseball Specific Training
Exercise Description:
Dumbbell Wrist Curls and Extensions on TheraGear® Swiss Ball Pro
Classification:
Upper Body, Baseball Specific Training
Instruction:
Kneel with one knee and one foot on the floor and the TheraGear® Swiss Ball Pro in front of you. With a dumbbell in hand, place right forearm on the ball, palm up. Lift and lower wrist. Then, turn palm to face floor and repeat movement. Repeat with left arm.
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Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
