The Yoga of Eating - Lycopene

Eat Red for your Hearts Sake
Adding bright red hues to produce and bursting with antioxidant power, the Phyotonutrient lycopene is associated with healthier blood vessels and lower cholesterol.

Watermelon:



10 cooped watermelon balls

Lycopene: 7,000 mg

Try it: Puree it with low fat yoghurt & lemon juice


Papaya:



Lycopene: 5,400 mg

Try it: Make popsicles


Tomato:



Lycopene: 4,800

Try it: Slice it and add fresh basil, sea salt and pepper


½ Pink Grapefruit:



Lycopene: 1,700

Try it: toss with avocado slices for a quick salad